Are you fed up of eating too much, eating the wrong foods, spending loads of money on failed diets? Then let Hypnotherapy work for you.
Lose Weight through the power of Hypnosis
Hypnotherapy is a very powerful tool for helping with weight loss. It works by changing your behaviours towards food and eating habits that are stored in your sub-conscious mind. I can get you to cut down your portion size, cut down or completely cut out wrong unhealthy foods like chocolate, biscuits etc. I can also give you motivation to exercise.
I would start the session off with a full consultation to find out about you, your lifestyle and your eating habits. This is to identify any triggers that make you eat the food you eat, and see when you eat what you eat and what leads to this.
Then i would gradually lead you into a trance state and then give you positive suggestions on how to change your eating habits. You can have this in one session, however, i may not be able to cover everything in the one session, so you may need to return for another session if you feel you need to, or, you can have a look at my Weight Loss Plan below.
Weight Loss Program
I have put together a 4 session plan, This includes:-
- Consultation & Intro to Hypnosis
- Your relationship with food
- Particular areas you want to work on
- Motivation to exercise
- Eat smaller portions
- Make better food choices
- A booster session (minimum 6 weeks after session 3)